Calories in Frankly Fresh Turkey & Spinach Lasagna

Nutrition Facts

Amount Per Serving 310 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 55mg 18.3%
Sodium 690g 28.7%
Total Carbohydrate 28g 9.3%
Dietary Fiber 3g 12%
Sugars 4g 40%
Protein 20g 26%
Vitamin A 1000IU 20%
Vitamin C 12mg 20%
Calcium 390mg 30%
Iron 2.7mg 15%
Potassium 0mg 0%

lasagna pasta (enriched durum semolina [durum semolina wheat, flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], water), tomatoes (vine ripened whole unpeeled ground tomatoes, extra heavy puree and salt), ground turkey, provolone cheese (cultured pasteurized milk, salt, and enzymes), fat free ricotta cheese (whey, skim milk, vinegar, xanthan gums, locust bean gum, guar gum [stabilizers]), tomato puree (vine ripened tomatoes, salt), spinach, onions, water, oil mix (canola oil, olive oil), garlic, parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), honey, salt, basil, corn starch, black pepper, garlic powder, sugar, oregano, red pepper flakes, marjoram, thyme.

310 Calories
  • Fat
    12g
  • Carbs
    28g
  • Fiber
    3g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 310 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.8 minutes
  • Jogging
    28.9 minutes
  • Hiking
    42.9 minutes
  • Cycling
    53.1 minutes
  • Swimming
    55.4 minutes
  • Walking
    83.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
310
Cal
Carbohydrate
38%
Protein
26%
Fat
36%