Calories in Flap Jacked Mighty Muffin, Banana Caramel
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Cholesterol | 30mg | 10% |
| Sodium | 350g | 14.6% |
| Total Carbohydrate | 22g | 7.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 10g | 40% |
| Protein | 20g | 35% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 79mg | 6.1% |
| Iron | 1mg | 5.6% |
| Potassium | 182mg | 3.9% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
220 Calories
-
Fat6g
-
Carbs22g
-
Fiber5g
-
Protein20g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
40%
Protein
35%
Fat
25%