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Calories in Flap Jacked Mighty Muffin, Cinnamon Apple

Flap Jacked Nutrition Facts and Calories
Flap Jacked Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 350g 14.6%
Total Carbohydrate 24g 8%
Dietary Fiber 5g 20%
Sugars 8g 40%
Protein 20g 36%
Vitamin A 100IU 2%
Vitamin C 1.2mg 2%
Calcium 195mg 15%
Iron 1.08mg 6%
Potassium 0mg 0%

Gluten-Free Oat Flour, Whey Protein Isolate (Whey Protein Isolate [Milk], Soy Lecithin), Pea Protein, Cinnamon Flakes, (Sugar, Vegetable Oil (Palm,Palm Kernel) Cinnamon, Soy Lecithin) Apples, Cinnamon, Buttermilk, Butter (Butter (Cream, Salt), Dry Buttermilk), Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, non-GMO Corn Starch), Xanthan Gum, Natural Flavor, Sea Salt, Monk Fruit, Probiotic (Skim Milk Powder, Bacillus coagulans GBI-30 6086).
220 Calories
  • Fat
    5g
  • Carbs
    24g
  • Fiber
    5g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
44%
Protein
36%
Fat
20%