Menu With Nutrition > Grocery Foods > Flahavan's > Quick Oats, Original

Calories in Flahavan's Quick Oats, Original

Flahavan's Nutrition Facts and Calories
Flahavan's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 164 Cal
%DV*
Total Fat 2.2g 3.4%
Saturated Fat 0.4g 2%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 12g 0.5%
Total Carbohydrate 30g 10%
Dietary Fiber 3.1g 12.4%
Sugars 6.2g 40%
Protein 5.2g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
164 Calories
  • Fat
    2.2g
  • Carbs
    30g
  • Fiber
    3.1g
  • Protein
    5.2g

Calorie Burn Time

How long would it take to burn off 164 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.5 minutes
  • Jogging
    15.3 minutes
  • Hiking
    22.7 minutes
  • Cycling
    28.1 minutes
  • Swimming
    29.3 minutes
  • Walking
    43.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
164
Cal
Carbohydrate
75%
Protein
13%
Fat
12%