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Calories in Eggo Eggo Waffles, Thick & Fluffy

Eggo Nutrition Facts and Calories
Eggo Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 160 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 270g 11.2%
Total Carbohydrate 22g 7.3%
Dietary Fiber 0.5g 2%
Sugars 6g 40%
Protein 3g 7%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 30mg 0.6%

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Vegetable Oil (Soybean, Palm, and/or Palm Kernel Oil), Egg Whites, Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains Two Percent or Less of Calcium Carbonate, Salt, Artificial Flavor, Whey, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Yellow 5, Riboflavin (Vitamin B2), Yellow 6, Vitamin B12.
160 Calories
  • Fat
    7g
  • Carbs
    22g
  • Fiber
    0.5g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 160 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.2 minutes
  • Jogging
    14.9 minutes
  • Hiking
    22.1 minutes
  • Cycling
    27.4 minutes
  • Swimming
    28.6 minutes
  • Walking
    42.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
160
Cal
Carbohydrate
54%
Protein
7%
Fat
39%