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Calories in Eating Right for Calorie Counting Chicken Enchilada

Eating Right for Calorie Counting Nutrition Facts and Calories
Eating Right for Calorie Counting Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 720g 30%
Total Carbohydrate 41g 13.7%
Dietary Fiber 3g 12%
Sugars 3g 40%
Protein 15g 20%
Vitamin A 100IU 2%
Vitamin C 3.6mg 6%
Calcium 78mg 6%
Iron 1.08mg 6%
Potassium 0mg 0%

Cooked White Rice, Water, Chicken Breast Tenderloins, White Corn Tortilla (White Corn, Water, Calcium Propionate or Potassium Sorbate, Lime), Onions, Corn, Green Chilies (Green Chile Peppers, Water, Salt, Citric Acid, Calcium Chloride), Black Beans (Black Beans, Water, Salt), Contains Less Than 2% of Red Bell Peppers, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salted Chablis Wine, Chicken Base (Chicken Meat Including Natural Chicken Juices, Corn Oil, Yeast Extract, Sugar, Salt, Maltodextrin [From Corn], Natural Flavoring, Potato Starch, Turmeric), Swiss Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Cream (Carrageenan), Garlic (Citric Acid), Soybean Oil (Citric Acid), Corn Starch-Modified, Dehydrated Soy Sauce (Soy Sauce [Wheat, Soybeans, Salt], Maltodextrin, Salt), Spices, Salt, Seasoning (Dextrose, Salt, Corn Oil, Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benzoate], Tomato Puree, Natural Flavoring, Xanthan Gum, Locust Bean Gum, Potato Starch Extractives of Paprika), Paprika, Sodium Caseinate and Reduced Lactose Whey (Milk), Cilantro Concentrate (Cilantro, Maltodextrin [From Corn], Sugar, Salt, Natural Flavoring, Canola Oil, Cornstarch), Sodium Phosphates, Chicken Flavoring (Chicken Including Natural Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin [From Corn], Hydrolyzed Corn Gluten, Dried Whey [Milk], Natural Flavoring, Yeast Extract, Turmeric), Lactic Acid.
290 Calories
  • Fat
    7g
  • Carbs
    41g
  • Fiber
    3g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
57%
Protein
20%
Fat
23%