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Eating Right for Calorie Counting
White Cheddar Light Spreadable Cheese Wedges
Calories in Eating Right for Calorie Counting White Cheddar Light Spreadable Cheese Wedges
Nutrition Facts
| Amount Per Serving | 30 Cal | |
| %DV* | ||
| Total Fat | 1.5g | 2.3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 230g | 9.6% |
| Total Carbohydrate | 1g | 0.3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | 40% |
| Protein | 3g | 40% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 0mg | 0% |
| Calcium | 104mg | 8% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
Pasteurized Process Cheese Product: Reduced Fat Cheddar Cheese (Pasteurized Skim Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Non-Fat Milk, Sodium Phosphate, Natural Cheddar Cheese Flavor, Salt, Calcium Propionate (Preservative). |
30 Calories
-
Fat1.5g
-
Carbs1g
-
Fiber0g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 30
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running2.1 minutes
-
Jogging2.8 minutes
-
Hiking4.1 minutes
-
Cycling5.1 minutes
-
Swimming5.4 minutes
-
Walking8.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
30
Cal
Carbohydrate
14%
Protein
40%
Fat
46%