Calories in Dole Salade Kit, Ultimate Caesar
Nutrition Facts
| Amount Per Serving | 170 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0.1g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 440g | 18.3% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | 40% |
| Protein | 5g | 12% |
| Vitamin A | 3000IU | 60% |
| Vitamin C | 3.6mg | 6% |
| Calcium | 130mg | 10% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
Vegetables: Romaine Lettuce. Dressing: Vegetable Oil (Soybean Oil and/or Canola Oil), Water, Apple Cider Vinegar, Parmesan Cheese (Part Skim Cow's Milk, Enzymes, Cultures, Calcium Chloride, Salt), Garlic, Salt, Sugar, Spices, Anchovie Paste (Anchovies, Salt, Water), Egg Yolks, Natural Flavors, Citric Acid, Lemon Concentrate, Xanthan Gum, Dehydrated Onion, Sodium Benzoate (as a Preservative), Calcium Disodium EDTA (to Protect Flavor). Croutons: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola and/or Olive Oil, Salt, Sugar, Dehydrated Garlic, Maltodextrin, Yeast, Natural Butter Flavor (Contains Milk), Beta Carotene, Ascorbic Acid. Cheese: Parmesan Cheese (Pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes), Romano Cheese (Pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes), Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (as a Natural Mold Inhibitor). Seasoning: Salt, Spices (Black Pepper, Cumin, Oregano), Dehydrated Garlic, Dehydrated Parsley, Dehydrated Onion, Dehydrated Red Bell Pepper, Partially Hydrogenated Soybean Oil, Natural Garlic Flavor [with Autolyzed Yeast Extract, Natural Butter Flavor (Contains Milk), Caramel Color], Spice Extractive. |
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Fat12g
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Carbs9g
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Fiber2g
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Protein5g
Calorie Burn Time
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Running11.9 minutes
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Jogging15.8 minutes
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Hiking23.5 minutes
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Cycling29.1 minutes
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Swimming30.4 minutes
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Walking45.5 minutes