Calories in Dole Organic Kit, Savory Balsamic
Nutrition Facts
| Amount Per Serving | 170 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 500g | 20.8% |
| Total Carbohydrate | 17g | 5.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | 40% |
| Protein | 6g | 12% |
| Vitamin A | 4000IU | 80% |
| Vitamin C | 9mg | 15% |
| Calcium | 195mg | 15% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
ORGANIC VEGETABLES: BABY SPINACH*, BABY LETTUCES* (GREEN ROMAINE*, RED ROMAINE*, RED OAK*, GREEN OAK*, TANGO*, LOLLA ROSSA*, RED LEAF*, GREEN LEAF*), BABY GREENS* (MIZUNA*, ARUGULA*, TATSOI*, MACHE*, RED CHARD*, GREEN CHARD*, KALE*, ENDIVE*), RADICCHIO*. INGREDIENTS MAY VARY. ORGANIC SAVORY BALSAMIC DRESSING: BUTTERMILK* (CULTURED LOWFAT MILK*, SALT), RED BALSAMIC VINEGAR* (WINE VINEGAR*, CONCENTRATED GRAPE MUST*), EXPELLER PRESSED SOYBEAN OIL*, PARMESAN CHEESE* (ORGANIC MILK*, CHEESE CULTURES, SALT, ENZYMES), CANE SUGAR*, SALT, EGG YOLK*, CONTAINS LESS THAN 2% OF: GARLIC*, SPICES* (CONTAINS MUSTARD), WATER, XANTHAN GUM. ORGANIC PARMESAN CHEESE: PARMESAN HARD GRATING CHEESE* (PASTEURIZED MILK*, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). ORGANIC QUINOA. ORGANIC PEPPER SEASONING: SEA SALT, GARLIC*, SPICES*, PARSLEY*, ONION*, RED BELL PEPPER*, SUNFLOWER OIL*, YEAST EXTRACT*, NATURAL FLAVOR. |
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Fat11g
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Carbs17g
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Fiber2g
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Protein6g
Calorie Burn Time
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Running11.9 minutes
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Jogging15.8 minutes
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Hiking23.5 minutes
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Cycling29.1 minutes
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Swimming30.4 minutes
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Walking45.5 minutes