Calories in Dole Smoothie Shakers, Mixed Berry
Nutrition Facts
| Amount Per Serving | 100 Cal | |
| %DV* | ||
| Total Fat | 2g | 3.1% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 40g | 1.7% |
| Total Carbohydrate | 17g | 5.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 13g | 40% |
| Protein | 5g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 30mg | 50% |
| Calcium | 130mg | 10% |
| Iron | 0mg | 0% |
| Potassium | 130mg | 2.8% |
|
Fruit (Strawberries, Blueberries), Grade A Milk, Sugar, Nonfat Dry Milk, Chicory Root Fiber, Whey Protein Concentrate, Natural Flavor, Cream, Water, Tapioca Starch, Xanthan Gum, Guar Gum, Citrus Fiber, Yogurt Cultures, Stevia (Natural Sweetener), and Locust Bean Gum. |
100 Calories
-
Fat2g
-
Carbs17g
-
Fiber3g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 100
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running7.0 minutes
-
Jogging9.3 minutes
-
Hiking13.8 minutes
-
Cycling17.1 minutes
-
Swimming17.9 minutes
-
Walking26.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
100
Cal
Carbohydrate
64%
Protein
18%
Fat
18%