Calories in Dole Protein Parfait
Nutrition Facts
| Amount Per Serving | 250 Cal | |
| %DV* | ||
| Total Fat | 4.5g | 6.9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 35mg | 11.7% |
| Sodium | 135g | 5.6% |
| Total Carbohydrate | 44g | 14.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 33g | 40% |
| Protein | 8g | 13% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 80mg | 6.2% |
| Iron | 0.6mg | 3.3% |
| Potassium | 110mg | 2.3% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
250 Calories
-
Fat4.5g
-
Carbs44g
-
Fiber1g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 250
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running17.6 minutes
-
Jogging23.3 minutes
-
Hiking34.6 minutes
-
Cycling42.9 minutes
-
Swimming44.6 minutes
-
Walking67.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
250
Cal
Carbohydrate
71%
Protein
13%
Fat
16%