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Calories in Dole Salad Kit, Sweet Kale

Dole Nutrition Facts and Calories
Dole Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 270g 11.2%
Total Carbohydrate 25g 8.3%
Dietary Fiber 2g 8%
Sugars 15g 40%
Protein 3g 5%
Vitamin A 2250IU 45%
Vitamin C 12mg 20%
Calcium 104mg 8%
Iron 1.8mg 10%
Potassium 0mg 0%

Vegetables: broccoli, brussels sprouts, green cabbage, kale, chicory poppy seed dressing: soybean oil, sugar water, cider vinegar, salt, orange juice concentrate, poppy seeds, egg yolk, xantham gum, lemon juice concentrate, onion*, lemon peel*, *dehydrated. dried cranberries: cranberries, sugar, sunflower oil. roasted pumpkin seeds: pumpkin seeds, canola oil, salt. contains: egg, soy
220 Calories
  • Fat
    14g
  • Carbs
    25g
  • Fiber
    2g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
42%
Protein
5%
Fat
53%