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Calories in Dole Fruit & Veggie Blends, Berries 'n Kale

Dole Nutrition Facts and Calories
Dole Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 70 Cal
%DV*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 0g 0%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 12%
Sugars 8g 40%
Protein 0.5g 3%
Vitamin A 500IU 10%
Vitamin C 30mg 50%
Calcium 26mg 2%
Iron 0.72mg 4%
Potassium 240mg 5.1%

MANGOS, BANANAS (BANANAS, ASCORBIC AND CITRIC ACIDS [TO PROMOTE COLOR RETENTION]), APPLES (APPLES, SALT, ASCORBIC AND CITRIC ACIDS [TO PROMOTE COLOR RETENTION]), PINEAPPLE, AND SPINACH.
70 Calories
  • Fat
    0g
  • Carbs
    15g
  • Fiber
    3g
  • Protein
    0.5g

Calorie Burn Time

How long would it take to burn off 70 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    4.9 minutes
  • Jogging
    6.5 minutes
  • Hiking
    9.7 minutes
  • Cycling
    12.0 minutes
  • Swimming
    12.5 minutes
  • Walking
    18.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
70
Cal
Carbohydrate
97%
Protein
3%
Fat
0%