Calories in Dole Salade Kit, Southwest Salad
Nutrition Facts
| Amount Per Serving | 130 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0.1g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 240g | 10% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | 40% |
| Protein | 3g | 9% |
| Vitamin A | 1250IU | 25% |
| Vitamin C | 9mg | 15% |
| Calcium | 78mg | 6% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
Vegetables: Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage, Radishes |
130 Calories
-
Fat9g
-
Carbs9g
-
Fiber1g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 130
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.1 minutes
-
Jogging12.1 minutes
-
Hiking18.0 minutes
-
Cycling22.3 minutes
-
Swimming23.2 minutes
-
Walking34.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
130
Cal
Carbohydrate
28%
Protein
9%
Fat
63%