Calories in Dole Fruit & Oatmeals, Blueberries & Cream Oatmeal
Nutrition Facts
| Amount Per Serving | 180 Cal | |
| %DV* | ||
| Total Fat | 2g | 3.1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 160g | 6.7% |
| Total Carbohydrate | 37g | 12.3% |
| Dietary Fiber | 9g | 36% |
| Sugars | 13g | 40% |
| Protein | 4g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 21mg | 35% |
| Calcium | 26mg | 2% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
Fruit in Light Syrup (Blueberries, Water, Sugar, Ascorbic Acid [To Promote Color Retention], and Citric Acid), and Oatmeal (Oats, Dried Cane Syrup, Natural Flavors [Contains Milk], Carrageenan, Sea Salt, and Mixed Tocopherols [To Maintain Freshness]). |
180 Calories
-
Fat2g
-
Carbs37g
-
Fiber9g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 180
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running12.6 minutes
-
Jogging16.8 minutes
-
Hiking24.9 minutes
-
Cycling30.9 minutes
-
Swimming32.1 minutes
-
Walking48.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
180
Cal
Carbohydrate
81%
Protein
9%
Fat
10%