Calories in Dole Salad Kit, Ranch
Nutrition Facts
| Amount Per Serving | 140 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0.1g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 210g | 8.8% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4g | 40% |
| Protein | 2g | 5% |
| Vitamin A | 3000IU | 60% |
| Vitamin C | 6mg | 10% |
| Calcium | 52mg | 4% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
140 Calories
-
Fat12g
-
Carbs9g
-
Fiber2g
-
Protein2g
Calorie Burn Time
How long would it take to burn off 140
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.8 minutes
-
Jogging13.0 minutes
-
Hiking19.4 minutes
-
Cycling24.0 minutes
-
Swimming25.0 minutes
-
Walking37.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
140
Cal
Carbohydrate
24%
Protein
5%
Fat
71%