Calories in Dierbergs Kitchen Salad Shaker, Southwest Chicken Quinoa
Nutrition Facts
| Amount Per Serving | 232 Cal | |
| %DV* | ||
| Total Fat | 4g | 6.2% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 29mg | 9.7% |
| Sodium | 452g | 18.8% |
| Total Carbohydrate | 38g | 12.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 19g | 40% |
| Protein | 14g | 23% |
| Vitamin A | 3150IU | 63% |
| Vitamin C | 154.2mg | 257% |
| Calcium | 91mg | 7% |
| Iron | 2.88mg | 16% |
| Potassium | 0mg | 0% |
|
OUINOA POWER SALAD (OUINOA, GREEN ONION, LEMON JUICE, TOMATOES, RED QUINOA, BLACK BEANS, GARBANZO BEANS, CORN, GREEN PEPPER, RED PEPPER, YELLOW PEPPER, GARLIC, OLIVE OIL, BROWN SUGAR, PARSLEY, SALT, JALAPENOS, SPICE, BLACK PEPPER), GRILLED CHICKEN, RED PEPPER, YELLOW PEPPER, SPINACH, POBLANO, EDAMAME, LEMON JUICE, BROWN SUGAR. |
232 Calories
-
Fat4g
-
Carbs38g
-
Fiber4g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 232
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.3 minutes
-
Jogging21.6 minutes
-
Hiking32.1 minutes
-
Cycling39.8 minutes
-
Swimming41.4 minutes
-
Walking62.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
232
Cal
Carbohydrate
63%
Protein
23%
Fat
14%