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Calories in David Original Roasted & Salted Sunflower Kernels

David Nutrition Facts and Calories
David Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 187 Cal
%DV*
Total Fat 15.1g 23.2%
Saturated Fat 1.8g 9%
Trans Fat 0.6g %
Monounsaturated Fat 4.2g
Polyunsaturated Fat 7.9g
Cholesterol 0mg 0%
Sodium 218g 9.1%
Total Carbohydrate 4.2g 1.4%
Dietary Fiber 3g 12%
Sugars 0.6g 40%
Protein 8.5g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 24mg 1.8%
Iron 2mg 11.1%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
187 Calories
  • Fat
    15.1g
  • Carbs
    4.2g
  • Fiber
    3g
  • Protein
    8.5g

Calorie Burn Time

How long would it take to burn off 187 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.1 minutes
  • Jogging
    17.4 minutes
  • Hiking
    25.9 minutes
  • Cycling
    32.1 minutes
  • Swimming
    33.4 minutes
  • Walking
    50.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
187
Cal
Carbohydrate
9%
Protein
18%
Fat
73%