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Calories in Country Harvest Harvest Bakes, Super Seedy & Quinoa

Country Harvest Nutrition Facts and Calories
Country Harvest Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 160g 6.7%
Total Carbohydrate 36g 12%
Dietary Fiber 7g 28%
Sugars 5g 40%
Protein 8g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 2.7mg 15%
Potassium 0mg 0%

WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, WATER*, GRAIN AND SEED BLEND (SUNFLOWER SEEDS, BROWN FLAX SEEDS, ROLLED OATS, PUMPKIN SEEDS, MILLET, BARLEY FLAKES, QUINOA, CHIA SEEDS, AMARANTH, CRACKED TRITICALE, CRACKED WHEAT, DURUM WHEAT SEMOLINA), SUGAR, YEAST*, SOYBEAN AND/OR CANOLA OIL, WHEAT GLUTEN*, OAT HULL FIBRE, SALT, VINEGAR, CALCIUM PROPIONATE, GUAR GUM, VEGETABLE MONOGLYCERIDES. MAY CONTAIN SORBIC ACID.
210 Calories
  • Fat
    6g
  • Carbs
    36g
  • Fiber
    7g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
63%
Protein
14%
Fat
23%