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Calories in Complan Vanilla Flavor Protein Drink Daily Nutrition Boost

Complan Nutrition Facts and Calories
Complan Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 222.13 Cal
%DV*
Total Fat 4.2g 6.5%
Saturated Fat 2.6g 13%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 150g 6.2%
Total Carbohydrate 33g 11%
Dietary Fiber 0g 0%
Sugars 21g 40%
Protein 12.2g 22%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
222.13 Calories
  • Fat
    4.2g
  • Carbs
    33g
  • Fiber
    0g
  • Protein
    12.2g

Calorie Burn Time

How long would it take to burn off 222.13 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.6 minutes
  • Jogging
    20.7 minutes
  • Hiking
    30.7 minutes
  • Cycling
    38.1 minutes
  • Swimming
    39.7 minutes
  • Walking
    59.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
222.13
Cal
Carbohydrate
61%
Protein
22%
Fat
17%