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Calories in Complan Milk, Royale Chocolate

Complan Nutrition Facts and Calories
Complan Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 419 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 0g 0%
Total Carbohydrate 62g 20.7%
Dietary Fiber 0g 0%
Sugars 24g 40%
Protein 18g 17%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 800mg 61.5%
Iron 13.5mg 75%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
419 Calories
  • Fat
    11g
  • Carbs
    62g
  • Fiber
    0g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 419 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    29.4 minutes
  • Jogging
    39.0 minutes
  • Hiking
    57.9 minutes
  • Cycling
    71.8 minutes
  • Swimming
    74.8 minutes
  • Walking
    112.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
419
Cal
Carbohydrate
59%
Protein
17%
Fat
24%