Calories in Compass Group Ham & Swiss on a Honey Brown Roll
Nutrition Facts
| Amount Per Serving | 550 Cal | |
| %DV* | ||
| Total Fat | 22g | 33.8% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 83mg | 27.7% |
| Sodium | 1030g | 42.9% |
| Total Carbohydrate | 61g | 20.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 15g | 40% |
| Protein | 30g | 21% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 296mg | 22.8% |
| Iron | 4mg | 22.2% |
| Potassium | 20mg | 0.4% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
550 Calories
-
Fat22g
-
Carbs61g
-
Fiber4g
-
Protein30g
Calorie Burn Time
How long would it take to burn off 550
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running38.6 minutes
-
Jogging51.2 minutes
-
Hiking76.0 minutes
-
Cycling94.3 minutes
-
Swimming98.2 minutes
-
Walking147.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
550
Cal
Carbohydrate
44%
Protein
21%
Fat
35%