Menu With Nutrition > Grocery Foods > Compass Group > Ham & Cheddar on Hawaiian Sweet Bread

Calories in Compass Group Ham & Cheddar on Hawaiian Sweet Bread

Compass Group Nutrition Facts and Calories
Compass Group Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 460 Cal
%DV*
Total Fat 20g 30.8%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 95mg 31.7%
Sodium 990g 41.2%
Total Carbohydrate 40g 13.3%
Dietary Fiber 1g 4%
Sugars 14g 40%
Protein 27g 24%
Vitamin A 300IU 6%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 2.7mg 15%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
460 Calories
  • Fat
    20g
  • Carbs
    40g
  • Fiber
    1g
  • Protein
    27g

Calorie Burn Time

How long would it take to burn off 460 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    32.3 minutes
  • Jogging
    42.9 minutes
  • Hiking
    63.6 minutes
  • Cycling
    78.9 minutes
  • Swimming
    82.1 minutes
  • Walking
    123.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
460
Cal
Carbohydrate
36%
Protein
24%
Fat
40%