Calories in Cole's Tuna Salad, Italian
Nutrition Facts
| Amount Per Serving | 200 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 25mg | 8.3% |
| Sodium | 460g | 19.2% |
| Total Carbohydrate | 19g | 6.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 5g | 40% |
| Protein | 17g | 32% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 650mg | 50% |
| Iron | 12.6mg | 70% |
| Potassium | 0mg | 0% |
|
Cooked Durum Wheat Pasta (Wheat, Egg), 28%, Skipjack Tuna (Fish), 20%, Green Beats 16%, Tomatoes 13%, Sundried Tomatoes 5%, Soya Beans (Soya), 5%, Onions, White Wine Vinegar Olive Oil 2, 2%, Water, Basil 1%, Sugar, Salt, Natural Flavoring of Basil, Garlic, Thickener: Xanthan Gum, Ground Black Pepper |
200 Calories
-
Fat7g
-
Carbs19g
-
Fiber5g
-
Protein17g
Calorie Burn Time
How long would it take to burn off 200
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.1 minutes
-
Jogging18.6 minutes
-
Hiking27.6 minutes
-
Cycling34.3 minutes
-
Swimming35.7 minutes
-
Walking53.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
200
Cal
Carbohydrate
37%
Protein
32%
Fat
31%