Calories in Cole's Tuna Salad, Italian

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 460g 19.2%
Total Carbohydrate 19g 6.3%
Dietary Fiber 5g 20%
Sugars 5g 40%
Protein 17g 32%
Vitamin A 0IU 0%
Vitamin C 1.2mg 2%
Calcium 650mg 50%
Iron 12.6mg 70%
Potassium 0mg 0%

Cooked Durum Wheat Pasta (Wheat, Egg), 28%, Skipjack Tuna (Fish), 20%, Green Beats 16%, Tomatoes 13%, Sundried Tomatoes 5%, Soya Beans (Soya), 5%, Onions, White Wine Vinegar Olive Oil 2, 2%, Water, Basil 1%, Sugar, Salt, Natural Flavoring of Basil, Garlic, Thickener: Xanthan Gum, Ground Black Pepper

200 Calories
  • Fat
    7g
  • Carbs
    19g
  • Fiber
    5g
  • Protein
    17g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
37%
Protein
32%
Fat
31%