Calories in Cole's Cheese Sticks with a Twist

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 350g 14.6%
Total Carbohydrate 24g 8%
Dietary Fiber 0.5g 2%
Sugars 2g 40%
Protein 9g 17%
Vitamin A 200IU 4%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 1.44mg 8%
Potassium 0mg 0%

Dough Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Dextrose, Contains Less than 2% of Each of the Following: Wheat Gluten, Interesterified Soybean Oil, Yeast, Salt, Wheat Flour, Malted Barley with Sulfites, Ascorbic Acid Added as a Dough Conditioner, Enzymes, Soybean Oil, Sorbitan Monostearate, Cellulose Gum, Calcium Sulfate. Cheese Filling Ingredients: Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes). Topping Ingredients: Interesterified Soybean Oil, Contains Less than 2% of Each of the Following: Water, Butter (Cream, Salt), Dried Parmesan Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose, Sorbic Acid Preservative), Dehydrated Garlic, Seasoning (Dehydrated Garlic, Black Pepper, Salt, Brown Sugar, Dehydrated Bell Pepper, Dehydrated Onion, Natural Flavor, Parsley, Silicon Dioxide), Salt, Dehydrated Onion, Mono- & Diglycerides with Citric Acid Preservative, Natural Flavor, Soybean Oil, Annatto Extract Color.

200 Calories
  • Fat
    8g
  • Carbs
    24g
  • Fiber
    0.5g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
47%
Protein
17%
Fat
36%