Menu With Nutrition > Grocery Foods > Co-Op Gold d'Or
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  • 237 food items

Calories in Co-Op Gold d'Or

Browse all the foods and products from Co-Op Gold d'Or and get their nutritional information.

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4 Berry Blend, Unsweetened
0.5 cup (100 g)
 50 Cal
All Dress Flavoured Potato Chips
26 chips
 260 Cal
Apple Juice
1 serving
 120 Cal
Apple Orange Peach
200 ml (200 ml)
 90 Cal
Apple Unsweetened
113 g (113 g)
 50 Cal
Arrabbiata Pasta Sauce
125 ml (125 ml)
 70 Cal
Assorted Stirred Yogurt
100 g (100 g)
 90 Cal
Baby Brussel Sprouts
0.5 cup (100 g)
 50 Cal
Baby Dill Pickles
2 pickles (30 g)
 5 Cal
Baby Dill Pickles with Garlic
2 pickles (30 g)
 5 Cal
Bacon, Thick Sliced
2 slices (66 g)
 260 Cal
Balsamic Vinegar
1 tbsp (15 ml)
 15 Cal
Basa Fillets
0.25 package (100 g)
 70 Cal
Basmati Rice
45 g uncooked (45 g)
 160 Cal
Beans, with Maple Syrup
0.5 cup (125 ml)
 150 Cal
Beef Burgers
1 burger (100 g)
 220 Cal
Bitesized Blend, Frozen Unsweetened
1.5 cups (140 g)
 70 Cal
Black Beans
1 cup (250 ml)
 230 Cal
Black Beans, No Salt Added
1 cup (250 ml)
 180 Cal
Blueberries
0.5 cup (100 g)
 60 Cal
Bread & Butter Pickles
5 slices (30 g)
 35 Cal
Breaded Boneless Pork Rib Style
6 pieces (50 g)
 130 Cal
Butterfyl Shrimp, Oven Ready Breaded
4 pieces
 130 Cal
Butterscotch Ripple Ice Cream
0.5 cup (125 ml)
 140 Cal
Cake Mix, Butter Pecan
0.08 package (39 g)
 160 Cal
California Chicken Thin Crust Pizza
1 slice (115 g)
 240 Cal
California Raisins, Seedless
0.25 cup (40 g)
 120 Cal
Cheese Blend, Mexicana Light, Shredded
0.25 cup (30 g)
 90 Cal
Cheese, Jalapeno Jack, Sliced
3 cm cube (30 g)
 110 Cal
Cheese, Old Cheddar
3 cm cube (30 g)
 120 Cal
Cherries
1 cup (140 g)
 100 Cal
Chewy Granola Bars, Caramel Nut
1 bar (32 g)
 130 Cal
Chewy Granola Bars, Chocolate Chip
1 bar (26 g)
 110 Cal
Chewy Granola Bars, Chocolate Chip & Marshmallow
1 bar (26 g)
 110 Cal
Chicken Breast Cutlettes
142 g (142 g)
 360 Cal
Chicken Breast Strips, Seasoned, Full Cooked
0.5 of package (100 g)
 140 Cal
Chicken Broth
0.67 cup (150 ml)
 10 Cal
Chicken Cordon Swiss
1 portion (142 g)
 300 Cal
Chicken Kiev
1 portion (142 g)
 380 Cal
Chicken Wings, Honey Garlic
2 wings edible portion (100 g)
 220 Cal
Chili Sauce
2 tbsp (30 ml)
 30 Cal
Chocolate Fudge Chewy Granola Bar
1 bar (32 g)
 140 Cal
Chocolaty Buds Rosettes
19 pieces (40 g)
 200 Cal
Chunk Light Tuna in Water
0.25 cup (55 g)
 50 Cal
Citron Lime Soda
1 can (355 ml)
 0 Cal
Clam Chowder Soup
1 cup (250 ml)
 140 Cal
Cocktail Sausage, Jalapeno and Cheddar
35 g (35 g)
 110 Cal
Coconut Greek Yogurt
0.75 cup (175 g)
 170 Cal
Coconut Peanut Butter
1 tablespoon (15 g)
 81 Cal
Cola Candy
10 pieces
 130 Cal
Condensed Soup, Tomato
125 ml (125 ml)
 90 Cal
Cooked Ham
2 slices (63 g)
 60 Cal
Corn & Black Bean Chunky Salsa
0.25 cup (60 ml)
 30 Cal
Cornstarch
1 tablespoon (10 g)
 35 Cal
Cream Cheese
2 tbsp.
 90 Cal
Cream of Mushroom
125 ml (125 ml)
 50 Cal
Creamed Honey
1 tbsp (20 g)
 60 Cal
Crinkle Cut Frozen Fried Potatoes
14 pieces (85 g)
 120 Cal
Crisp Rice Cereal
1 cup (30 g)
 110 Cal
Croutons, Garlic & Butter
0.33 cup (10 g)
 45 Cal
Deluxe Mixed Nuts, 50% Cashews
0.33 cup (50 g)
 320 Cal
Double Mild Cheddar, Shredded
0.25 cup (30 g)
 120 Cal
Edamame Soybeans in Shells
0.5 cup (80 g)
 90 Cal
Eggs, Large
1 large egg (53 g)
 70 Cal
Extra Crispy Straight Cut Frozen Fried Potatoes
22 pieces (85 g)
 140 Cal
Extra Virgin Olive Oil
1 tbsp (15 ml)
 120 Cal
Fat Free Yogurt, French Vanilla
175 g (175 g)
 150 Cal
Feta Cheese, Crumbled
30 g (30 g)
 90 Cal
Fettuccine
85 g (85 g)
 300 Cal
Flaked Light Tuna
0.25 cup (55 g)
 60 Cal
Flakes of Ham
0.33 can (52 g)
 80 Cal
Frozen Dairy Dessert Bar, Orange Swirl Delight
1 bar (88 ml)
 90 Cal
Frozen Unsweetened Cranberries
100 g (100 g)
 50 Cal
Frozen Yogourt, Black Cherry
0.5 cup (125 ml)
 110 Cal
Fruit Medley
0.5 cup (100 g)
 45 Cal
Fudge Bars Frozen Dairy Dessert Bars
1 bar (80 ml)
 80 Cal
Fusilli
1 cup (85 g)
 300 Cal
Ginger Ale Beverage
1 can (355 ml)
 120 Cal
Granola Bars, Chocolate Chip, Chewy
1 bar (28 g)
 130 Cal
Granola, Apricot & Seeds
0.5 cup (45 g)
 200 Cal
Grape A Blend of Fruit Juices
1 serving (200 ml)
 100 Cal
Grapefruit Pamplemousse Club Soda
355 ml (355 ml)
 0 Cal
Greek Dressing
1 tbsp (15 ml)
 50 Cal
Greek Yogurt, Strawberry Flavor
0.75 cup (175 g)
 160 Cal
Gummi Bears
16 pieces (40 g)
 130 Cal
Ham Sausage
2 slices (30 g)
 60 Cal
Herbed Balsamic Salad Dressing
1 tbsp (15 ml)
 80 Cal
Honey Nut Toasted Oats Cereal
0.75 cup (30 g)
 120 Cal
Honey, Pure Creamed, Unpasteurized
1 tbsp (20 g)
 60 Cal
Ice Cream, Cherries & Chocolate
0.5 cup (125 ml)
 140 Cal
Ice Cream, Coconut
0.5 cup (125 ml)
 170 Cal
Ice Cream, Salted Caramel Toffee
0.5 cup (125 ml)
 180 Cal
Instant Long Grain White Rice
0.25 cup uncooked (45 g)
 170 Cal
Instant Noodles, Spicy Chicken
0.5 package (43 g)
 190 Cal
Instant Noodles, Vegetable
0.5 package (43 g)
 190 Cal
Instant Oatmeal, Apples & Cinnamon
1 packet (33 g)
 130 Cal
Instant Oatmeal, Maple & Brown Sugar
1 packet (43 g)
 170 Cal
Italian Style Blend
1 cup (85 g)
 45 Cal
Jam, Raspberry
1 tbsp (15 ml)
 50 Cal
Jus, Pomme
200 ml (200 ml)
 90 Cal
Kiwi Quenchers Mix
0.5 cup
 220 Cal
Large Cooked Pacific White Shrimp
7 shrimp (100 g)
 60 Cal
Large Size Free Range Eggs
1 egg (53 g)
 70 Cal
Light Cream Cheese Spread
2 tbsp
 60 Cal
Light Pizza Mozzarella Cheese
3 cm cube (30 g)
 90 Cal
Light Syrup
0.25 cup (60 ml)
 110 Cal
Lightly Seasoned Crispy Onions
1.5 tbsp (7 g)
 40 Cal
Lite Cream Cheese
2 tbsp (30 g)
 60 Cal
Low Sodium Rice Cakes
1 cake
 40 Cal
Macaroni and Cheese
255 g (255 g)
 320 Cal
Mango Chunks, Unsweetened
1.5 cups (140 g)
 100 Cal
Mango Juice
250 ml (250 ml)
 120 Cal
Maple Syrup
0.25 cup (60 ml)
 220 Cal
Marble Cheddar Cheese
3 cm cube (30 g)
 120 Cal
Marble Cheddar Slices
30 g (30 g)
 120 Cal
Margarine, 68% Vegetable Oil
2 tsp (10 g)
 60 Cal
Margarine, with Olive Oil
2 tsp (10 g)
 70 Cal
Mayonnaise
1 tbsp (15 ml)
 50 Cal
Meat Sauce Lasagna
0.1 tray (227 g)
 320 Cal
Meatballs, Swedish Style
7 meatballs (100 g)
 180 Cal
Medium Cheddar Cheese
3 cm cube (30 g)
 120 Cal
Medium Chunky Salsa
0.25 cup (60 ml)
 20 Cal
Medium Eggs
1 medium egg (40 g)
 70 Cal
Microwaveable Popcorn, Low Fat Butter
55 g unpopped (55 g)
 200 Cal
Miel
1 tbsp (20 g)
 60 Cal
Mild Chunky Salsa
0.25 cup (60 ml)
 20 Cal
Milk Chocolate COated Chewy Granola Bars, Chocolate Chip
1 bar (31 g)
 140 Cal
Milk Chocolate Flavoured Candy Buds
17 pieces
 200 Cal
Mixed Vegetables
0.5 cup (100 g)
 80 Cal
Mozzarellla Smokies
1 sausage (100 g)
 290 Cal
Mushrooms Pieces and Stems
0.5 cup (125 ml)
 35 Cal
Natural Almonds, Whole
0.25 cup (30 g)
 170 Cal
Natural Honey
1 tbsp (20 g)
 60 Cal
Natural Spring Water
1 bottle (500 ml)
 0 Cal
Naturally Smoked Bacon, Hardwood Smoked
2 slices uncooked (50 g)
 190 Cal
Noodles in a Cup, Chicken
1 cup (64 g)
 280 Cal
Oatmeal, Regular Instant
1 packet (28 g)
 110 Cal
Olive Oil
1 tbsp (15 ml)
 120 Cal
Onion Rings
6 pieces (79 g)
 190 Cal
Organic Black Beans
1 cup (250 ml)
 220 Cal
Organic Coconut Oil
1 tbsp (15 ml)
 130 Cal
Original Alfredo Sauce
0.25 cup (60 ml)
 80 Cal
Pasta Sauce, Portobello Mushroom
0.5 cup (125 ml)
 80 Cal
Pasta Sauce, Roasted Garlic
0.5 cup (125 ml)
 60 Cal
Pasta, Spaghetti
0.09 package (85 g)
 300 Cal
Peaches and Cream Corn
0.5 cup (100 g)
 100 Cal
Peanut Butter, Creamy
1 tbsp (15 g)
 90 Cal
Peanut Butter, Crunchy
1 tbsp (15 g)
 90 Cal
Peanut Butter, Smooth
1 tablespoon (15 g)
 90 Cal
Peas and Carrots
0.5 cup (100 g)
 60 Cal
Pecan Clusters
2 pieces (33 g)
 170 Cal
Pecan Halves, No Salt
0.25 cup (30 g)
 230 Cal
Peches Tranchees
0.5 cup (125 ml)
 50 Cal
Perogies, Apple Cinnamon
5 perogies (90 g)
 160 Cal
Pink Salmon
0.25 cup (55 g)
 70 Cal
Pizza Sauce
0.25 cup (60 ml)
 35 Cal
Pizza Snacks, Pepperoni
1 pizza snack (85 g)
 240 Cal
Plain Greek Yogurt
175 g (175 g)
 110 Cal
Plum Sauce
2 tbsp
 50 Cal
Polskie Ogorki, Dill Pickles
0.75 pickle (30 g)
 5 Cal
Popcorn Sweet and Salty
3 cups (30 g)
 110 Cal
Popping Corn
0.25 cup
 180 Cal
Potato Chips, Salt & Vinegar
27 chips (50 g)
 260 Cal
Premium Ice Cream, Chocolate Explosion
0.5 cup (125 ml)
 180 Cal
Premium Ice Cream, Chocolate Mint Chip Fudge
0.5 cup (125 ml)
 140 Cal
Premium Ice Cream, Strawberries & Cream
0.5 cup (125 ml)
 150 Cal
Prepared Mustard
1 tsp (5 g)
 0 Cal
Pretzel Sticks
86 pretzels (50 g)
 190 Cal
Prince Edward Island Mix
125 ml (125 ml)
 30 Cal
Puffed Wheat Cereal
1 cup cereal with 0.50 cup 2% milk (15 g)
 120 Cal
Pure Milk Chocolate Baking Chips
35 pieces (15 g)
 80 Cal
Pure Organic Black Beans
1 cup (250 ml)
 190 Cal
Quick Oats
75 ml (30 g)
 110 Cal
Ribs, Applewood Dry Rub
0.33 rack (edible portion) (120 g)
 310 Cal
Rice Cakes, Multigrain
1 cake (10 g)
 40 Cal
Rice, Thai Jasmine
0.25 cup (45 g)
 160 Cal
Rippled Potato Chips
25 chips (50 g)
 260 Cal
Roasted Chicken, Natural Cuts
4 slices (70 g)
 70 Cal
Roasted Garlic Alfredo Sauce
0.25 cup (60 ml)
 70 Cal
Roasted Garlic Hummus
2 tbsp
 60 Cal
Roasted Peanuts, Blanched & Salted
50 g (50 g)
 300 Cal
Roasted Turkey
4 slices (64 g)
 70 Cal
Rotini
1.25 cups (85 g)
 300 Cal
Rusks, Original
2 pieces (15.4 g)
 60 Cal
Salsa, Medium Chunky
0.25 cup (60 ml)
 20 Cal
Salsa, Mild Chunky
0.25 cup (60 ml)
 20 Cal
Saskatoon Berry
0.5 cup (100 g)
 60 Cal
Saskatoon Berry Fruit Spread
1 tbsp (15 ml)
 40 Cal
Scottish All-Butter Oaties
1 biscuit (20 g)
 100 Cal
Shoestring Cut Frozen Fried Potatoes
27 pieces (85 g)
 120 Cal
Shredded Cheese Old Cheddar Cheese
0.25 cup
 120 Cal
Shredded Cheese, Mexicana Blend
0.25 cup (30 g)
 100 Cal
Shredded Cheese, Pizza Mozzarella
0.25 cup (30 g)
 90 Cal
Shredded Hash Brown
100 g (100 g)
 90 Cal
Shredded Light Pizza Mozzarella Cheese
0.25 cup (30 g)
 70 Cal
Slow Cook Oats
75 ml (30 g)
 110 Cal
Smoked Honey Ham, Thin Sliced
3 slices (43 g)
 45 Cal
Smoked Maple Pepper
5 slices (55 g)
 90 Cal
Smokies, Bacon & Cheddar
1 sausage (100 g)
 250 Cal
Smooth Lisses Peanut Butter
1 tablespoon (15 g)
 90 Cal
Smooth Peanut Butter
1 tbsp (15 g)
 90 Cal
Smoothie, Strawberry, Yogurt & Banana
1.5 cups (150 g)
 100 Cal
Soda Crackers, Salted
7 crackers (20 g)
 90 Cal
Sour Cream
2 tablespoons (30 ml)
 50 Cal
Sour Gummy Mix
7 pieces (40 g)
 130 Cal
Soya Sauce
1 tbsp (15 ml)
 10 Cal
Spaghettini
0.09 package (85 g)
 300 Cal
Sprouted Grain and Legumes Bread
1 slice (34 g)
 90 Cal
Steel Cut Oats
75 ml (30 g)
 110 Cal
Stirred Yogurt, Raspberry
175 g (175 g)
 160 Cal
Strawberries and Bananas
1 cup (140 g)
 80 Cal
Strawberry Jam
1 tbsp (15 ml)
 50 Cal
Strawberry Kiwi
1 serving (200 ml)
 90 Cal
Summer Sausage
2 slices (30 g)
 70 Cal
Swiss Chocolate
0.33 bar (33 g)
 190 Cal
Swiss Milk Chocolate
0.33 bar serving (33 g)
 180 Cal
Swiss Milk Chocolate with Honey Almond Nougat
2 triangles (40 g)
 220 Cal
Thai Mango Coconut Sauce
2 tbsp (30 ml)
 35 Cal
Thai Mix Melange Thai
0.5 cup (85 g)
 50 Cal
Thin Crust Pizza, Sicilian
1 slice (105 g)
 250 Cal
Three Cheese Shred Blend
0.25 cup (30 g)
 100 Cal
Tomato Ketchup
1 tbsp (15 ml)
 20 Cal
Tortilla Chips
30 chips (50 g)
 260 Cal
Tortilla Chips, Restaurant
15 chips (50 g)
 250 Cal
Tropical Blend, Frozen Unsweetened
1.5 cups (140 g)
 70 Cal
Uncooked Pacific White Shrimp
13 shrimp (125 g)
 80 Cal
Unsweetened Apple Sauce
140 g (140 g)
 60 Cal
Vanilla Extract
0.5 g
 0 Cal
Vanilla Frozen Yogurt
0.5 cup (125 ml)
 120 Cal
Vanilla Ice Cream
0.5 cup (125 ml)
 130 Cal
Vanilla Stirred Greek Yogurt
0.75 cup (175 g)
 150 Cal
Whelled Walnut Pieces
0.25 cup (30 g)
 200 Cal
White Kidney Beans
1 cup (250 ml)
 180 Cal
Whole Kernel Corn
0.5 cup (125 ml)
 70 Cal
Whole Raspberries
0.5 cup (100 g)
 60 Cal
Whole Smoked Oysters
0.25 cup (55 g)
 150 Cal
Wild Sockeye Salmon Burger
1 burger (113.5 g)
 190 Cal