Calories in Co-Op Gold d'Or Chicken Cordon Swiss
Nutrition Facts
| Amount Per Serving | 300 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0.2g | % |
| Cholesterol | 55mg | 18.3% |
| Sodium | 840g | 35% |
| Total Carbohydrate | 15g | 5% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | 40% |
| Protein | 20g | 26% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 0mg | 0% |
| Calcium | 195mg | 15% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
300 Calories
-
Fat18g
-
Carbs15g
-
Fiber2g
-
Protein20g
Calorie Burn Time
How long would it take to burn off 300
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.1 minutes
-
Jogging28.0 minutes
-
Hiking41.5 minutes
-
Cycling51.4 minutes
-
Swimming53.6 minutes
-
Walking80.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
300
Cal
Carbohydrate
20%
Protein
26%
Fat
54%