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Calories in Chef Jenn Seafood & Shrimp Alfredo

Chef Jenn Nutrition Facts and Calories
Chef Jenn Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 300 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 10g 50%
Trans Fat 0g %
Cholesterol 70mg 23.3%
Sodium 770g 32.1%
Total Carbohydrate 20g 6.7%
Dietary Fiber 1g 4%
Sugars 1g 40%
Protein 16g 20%
Vitamin A 500IU 10%
Vitamin C 1.2mg 2%
Calcium 390mg 30%
Iron 0.36mg 2%
Potassium 0mg 0%

ROTINI PASTA (WATER, ENRICHED SEMOLINA (DURAM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ALFREDO SAUCE (WATER, CREAM POWDER, CHEESE POWDER, WHEAT FLOUR, CORN STARCH, BUTTER POWDER, SALT, LACTOSE, SOY LECITHIN, NATURAL FLAVORS, XANTHUM GUM, GARLIC POWER, SPICE, GUAR GUM), SHRIMP, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM, IMITATION CRAB [FISH PROTEIN (POLLOCK AND/OR PACIFIC WHITING), WATER, WHEAT STARCH, EGG WHITE, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF: MODIFIED TAPIOCA STARCH, POTATO STARCH, SALT, NATURAL & ARTIFICIAL FLAVORS, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CALCIUM CARBONATE, POTASSIUM CHLORIDE, CARRAGEENAN, HYDROLYZED CORN, SOY, & WHEAT PROTEIN, DISODIUM INOSINATE & GUANYLATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE], MILK. CONTAINS 2% OR LESS OF THE FOLLOWING: GARLIC, ONION POWDER, PARSLEY, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, PARTIALLY HYDROGENATED SOYBEAN OIL, DISODIUM PHOSPHATE, CITRIC ACID, SALT, SOY LECITHIN, SPICES. GARNISHED WITH: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, NONFAT MILK, WHEAT FLOUR, SUGAR, YELLOW CORN FLOUR, CANOLA OIL, NATURAL SMOKE FLAVOR, YEAST, SALT, CARAMEL COLOR, SPICE, EXTRACTIVES OF PAPRIKA, PARSLEY.
300 Calories
  • Fat
    18g
  • Carbs
    20g
  • Fiber
    1g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 300 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.1 minutes
  • Jogging
    28.0 minutes
  • Hiking
    41.5 minutes
  • Cycling
    51.4 minutes
  • Swimming
    53.6 minutes
  • Walking
    80.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
300
Cal
Carbohydrate
26%
Protein
20%
Fat
54%