Calories in Castania Super Extra Nuts
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 15g | 23.1% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 8g | |
| Polyunsaturated Fat | 4g | |
| Cholesterol | 1mg | 0.3% |
| Sodium | 327g | 13.6% |
| Total Carbohydrate | 12g | 4% |
| Dietary Fiber | 3.5g | 14% |
| Sugars | 1g | 40% |
| Protein | 8g | 15% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 39mg | 3% |
| Iron | 1.62mg | 9% |
| Potassium | 0mg | 0% |
|
Almonds, Cashews, Pistachios, Hazel-Nuts, Peanuts, Pumpkin Seeds, Chickpeas, Coated Peanuts (Wheat Flour, Barbecue Flavor), Corn, Modified Starch E1422, Glucose, Breadcrumbs (from Wheat), Monosodium Glutamate E621, Maltodextrin, Hydrolized Protein, Wheat Flour, Sugar, Starch, Citric Acid, Vegetable Oil, Spice, Salt |
220 Calories
-
Fat15g
-
Carbs12g
-
Fiber3.5g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
22%
Protein
15%
Fat
63%