Calories in Captain Oats Federal Oats Mills
Nutrition Facts
| Amount Per Serving | 161 Cal | |
| %DV* | ||
| Total Fat | 3.2g | 4.9% |
| Saturated Fat | 0.6g | 3% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1.5g | |
| Polyunsaturated Fat | 1.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7g | 0.3% |
| Total Carbohydrate | 28.1g | 9.4% |
| Dietary Fiber | 4.9g | 19.6% |
| Sugars | 1.2g | 40% |
| Protein | 4.9g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 13.2mg | 1% |
| Iron | 1.4mg | 7.8% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
161 Calories
-
Fat3.2g
-
Carbs28.1g
-
Fiber4.9g
-
Protein4.9g
Calorie Burn Time
How long would it take to burn off 161
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.3 minutes
-
Jogging15.0 minutes
-
Hiking22.3 minutes
-
Cycling27.6 minutes
-
Swimming28.8 minutes
-
Walking43.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
161
Cal
Carbohydrate
70%
Protein
12%
Fat
18%