Calories in Burgen Wholemeal & Seeds Toast
Nutrition Facts
| Amount Per Serving | 216.39 Cal | |
| %DV* | ||
| Total Fat | 7.8g | 12% |
| Saturated Fat | 0.9g | 4.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 299g | 12.5% |
| Total Carbohydrate | 20.2g | 6.7% |
| Dietary Fiber | 7.9g | 31.6% |
| Sugars | 1.7g | 40% |
| Protein | 12.5g | 24% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
Water, Wholegrain Wholemeal Wheat Flour (28%), Wheat Gluten, Kibbled Rye, Mixed Seeds (8%) (Linseed, Poppy Seeds, Sunflower Seeds), Canola Oil, Bakeru2019s Yeast, Kibbled Soy, Kibbled Wheat, Vinegar, Iodised Salt, Cultured Whey, Buckwheat, Kibbled Corn, Kibbled Triticale, Rolled Oats, Kibbled Barley, Vitamins (Thiamin, Folate). |
216.39 Calories
-
Fat7.8g
-
Carbs20.2g
-
Fiber7.9g
-
Protein12.5g
Calorie Burn Time
How long would it take to burn off 216.39
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.2 minutes
-
Jogging20.2 minutes
-
Hiking29.9 minutes
-
Cycling37.1 minutes
-
Swimming38.6 minutes
-
Walking58.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
216.39
Cal
Carbohydrate
40%
Protein
24%
Fat
36%