Calories in Birds Eye Steamfresh, Pasta & Broccoli
Nutrition Facts
| Amount Per Serving | 200 Cal | |
| %DV* | ||
| Total Fat | 5g | 7.7% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 630g | 26.2% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | 40% |
| Protein | 8g | 16% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 12mg | 20% |
| Calcium | 130mg | 10% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
Pasta (Enriched Durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Broccoli, Cheddar Cheese (Pasteurized Whole Milk Cheese Cultures, Salt, Enzymes, Annatto Color), Contains 2% or Less of Half and Half (Milk, Cream), Nonfat Dry Milk, Food Starch-Modified, Salt, Cheese Flavor [Cheddar and Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Water, Citric Acid, Corn Oil, Yeast Extract, Sweet Cream Powder, Butter (Cream, Salt), Sugar, Dry Mustard, Natural Flavor, Dry Buttermilk, Maltodextrin, Sodium Caseinate, Sodium Citrate], Wheat Flour, Mono and Diglycerides, Xanthan Gum, Guar Gum, Sodium Phosphate, Natural Flavor (Hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Dextrose), Sherry Wine Solids, Onion Powder, Mustard (Distilled Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices, Tocopherols and Ascorbyl Palmitate to Help Protect Flavor), Garlic Powder, Annatto Extract (for Color). |
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Fat5g
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Carbs30g
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Fiber2g
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Protein8g
Calorie Burn Time
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Running14.1 minutes
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Jogging18.6 minutes
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Hiking27.6 minutes
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Cycling34.3 minutes
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Swimming35.7 minutes
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Walking53.6 minutes