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Calories in Birds Eye Protein Blends, Asian Style

Birds Eye Nutrition Facts and Calories
Birds Eye Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 410g 17.1%
Total Carbohydrate 38g 12.7%
Dietary Fiber 9g 36%
Sugars 5g 40%
Protein 12g 19%
Vitamin A 1250IU 25%
Vitamin C 18mg 30%
Calcium 78mg 6%
Iron 2.7mg 15%
Potassium 0mg 0%

Vegetables (Seasoned Edamame [Soybeans, Salt, Soybean Oil], Carrots, Red Bell Peppers), Whole Grains (Cooked Whole Grain Bulgur Wheat [Water, Whole Grain Bulgur Wheat], Cooked Whole Grain Wild Rice [Wild Rice and Water]), Sauce (Water, Teriyaki Seasoning [Sugar, Soy Sauce Powder {Soy Sauce (Wheat, Soybeans, Salt)}, Maltodextrin], Corn Starch, Brown Sugar, Molasses Powder [Sugarcane Molasses, Maltodextrin], Natural Flavors, Caramel Color, Xanthan Gum, Vinegar Solids [Maltodextrin, Modified Starch, Vinegar], Spice, Sesame Oil), Spices, Spice, Corn Starch, Soy Sauce (Water, Wheat, Soybeans, Salt), Garlic, Sesame Oil, Xanthan Gum).
230 Calories
  • Fat
    5g
  • Carbs
    38g
  • Fiber
    9g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
62%
Protein
19%
Fat
19%