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Calories in Birds Eye Mongolian Style Beef

Birds Eye Nutrition Facts and Calories
Birds Eye Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 840g 35%
Total Carbohydrate 35g 11.7%
Dietary Fiber 2g 8%
Sugars 9g 40%
Protein 11g 19%
Vitamin A 100IU 2%
Vitamin C 48mg 80%
Calcium 52mg 4%
Iron 0.72mg 4%
Potassium 0mg 0%

: Vegetables (Green Beans, Yellow Bell Peppers), Cooked Rice (Water, Rice), Sauce (Sauce (Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Hoisin Sauce (Sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Sugar, Sesame Oil, Modified Food Starch, Garlic, Ginger Puree (Ginger, High Fructose corn Syrup), Spices)), Seasoned Cooked Beef with Binder Product (Beef, Beef Stock, Modified Food Starch, Salt, Seared Steak Flavor [Maltodextrin, Natural Flavor, Beef Extract, Chicken Fat, Salt, Modified Food Starch, Beef Tallow, Yeast, Extract], Sodium Phosphates, Natural Butter Flavor [Maltodextrin, Butter Flavor], Caramel Color, Dextrose, Spice Extractives).
240 Calories
  • Fat
    5g
  • Carbs
    35g
  • Fiber
    2g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
61%
Protein
19%
Fat
20%