Calories in Birds Eye Superfood Blends, Quinoa & Spinach
Nutrition Facts
| Amount Per Serving | 310 Cal | |
| %DV* | ||
| Total Fat | 5g | 7.7% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 430g | 17.9% |
| Total Carbohydrate | 57g | 19% |
| Dietary Fiber | 6g | 24% |
| Sugars | 15g | 40% |
| Protein | 8g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 110mg | 8.5% |
| Iron | 3.1mg | 17.2% |
| Potassium | 520mg | 11.1% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
310 Calories
-
Fat5g
-
Carbs57g
-
Fiber6g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 310
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.8 minutes
-
Jogging28.9 minutes
-
Hiking42.9 minutes
-
Cycling53.1 minutes
-
Swimming55.4 minutes
-
Walking83.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
310
Cal
Carbohydrate
75%
Protein
10%
Fat
15%