Calories in Birds Eye Cheesy Chicken, Family Size

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 1040g 43.3%
Total Carbohydrate 29g 9.7%
Dietary Fiber 3g 12%
Sugars 6g 40%
Protein 13g 22%
Vitamin A 750IU 15%
Vitamin C 9mg 15%
Calcium 104mg 8%
Iron 1.44mg 8%
Potassium 210mg 4.5%

Vegetables (Broccoli, Carrots, Corn), Sauce (Water, Cheese Sauce Concentrate (Cheddar and other Natural Cheeses (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Palm Oil, Whey, Water, Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Contains 2% or Less of: Salt, Lactic Acid, Sodium Alginate, Xanthan Gum, Citric Acid), Cheese Seasoning (Partially Hydrogenated Soybean Oil, Modified Corn Starch, Whey, Salt, Cheese Powder [Cheddar, Monterey Jack, and Parmesan Cheeses (Cultured Milk, Salt, Enzymes), Corn Syrup Solids, Maltodextrin, Natural and Artificial Flavors [Including Buttermilk Solids, and Enzyme Modified Cheese], Wheat Flour, Autolyzed Yeast Extract, Onion Powder, Butter, Sodium Caseinate, Disodium Inosinate, Disodium Guanylate, Disodium Phosphate, Garlic Powder, Lactic Acid, Spices, Artificial Colors [Yellow 6, Yellow 5, Annatto and Turmeric Extracts], Citric Acid), Modified Food Starch, Salt, Cheddar Cheese Flavor (Cheddar, Semi-Soft and Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Citric Acid), Wheat Flour, Disodium Phosphate, Onion Powder, Annatto Extract (Color), Cooked Enriched Macaroni Product (Water, Durum wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked White Chicken Meat (with Water, Isolated Soy Protein Product [Isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin], Salt, Sodium Phosphates, Carrageenan. Gluten free.

240 Calories
  • Fat
    7g
  • Carbs
    29g
  • Fiber
    3g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
50%
Protein
22%
Fat
28%