Calories in Birds Eye Steamfresh, Pasta & Broccoli with Cheese Sauce
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 4g | 6.2% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 530g | 22.1% |
| Total Carbohydrate | 37g | 12.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 5g | 40% |
| Protein | 9g | 16% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 24mg | 40% |
| Calcium | 130mg | 10% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
Cooked Enriched Macaroni Product (Water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (Water, Cheddar Cheese [Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes, Annatto Color], Half-and-Half Concentrate [Cream, Skim Milk, Nonfat Milk Powder], Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Salt, Natural Cheese Flavor [Natural Flavors, Lactose, Whey Powder, Autolyzed Yeast Extract, Salt, Maltodextrin, Dehydrated Cheddar Cheese {Cultured Pasteurized Milk, Salt, Enzymes}, Buttermilk Powder], Xanthan Gum, Annatto Extract [Color]), Broccoli. Contains Wheat, Milk. |
220 Calories
-
Fat4g
-
Carbs37g
-
Fiber3g
-
Protein9g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
67%
Protein
16%
Fat
17%