Calories in Birds Eye Steamfresh, Pasta & Broccoli with Cheese Sauce

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 530g 22.1%
Total Carbohydrate 37g 12.3%
Dietary Fiber 3g 12%
Sugars 5g 40%
Protein 9g 16%
Vitamin A 100IU 2%
Vitamin C 24mg 40%
Calcium 130mg 10%
Iron 1.8mg 10%
Potassium 0mg 0%

Cooked Enriched Macaroni Product (Water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (Water, Cheddar Cheese [Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes, Annatto Color], Half-and-Half Concentrate [Cream, Skim Milk, Nonfat Milk Powder], Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Salt, Natural Cheese Flavor [Natural Flavors, Lactose, Whey Powder, Autolyzed Yeast Extract, Salt, Maltodextrin, Dehydrated Cheddar Cheese {Cultured Pasteurized Milk, Salt, Enzymes}, Buttermilk Powder], Xanthan Gum, Annatto Extract [Color]), Broccoli. Contains Wheat, Milk.

220 Calories
  • Fat
    4g
  • Carbs
    37g
  • Fiber
    3g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
67%
Protein
16%
Fat
17%