Calories in Birch Benders Pancake & Waffle Mix
Nutrition Facts
| Amount Per Serving | 120 Cal | |
| %DV* | ||
| Total Fat | 2g | 3.1% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 270g | 11.2% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 2g | 8% |
| Sugars | 9g | 40% |
| Protein | 3g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 78mg | 6% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
WHEAT FLOUR, CRUSHED PEPPERMINT (SUGAR, NON-GMO CORN SYRUP AND/OR ORGANIC RICE SYRUP, PURE PEPPERMINT OIL, FRUIT AND/OR VEGETABLE DERIVED COLOR [RADISH, BLACKCURRANT, APPLE, AND/OR BEET]), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), EVAPORATED CANE JUICE, COCOA, EGGS, ALUMINUM-FREE BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), SALT, NATURAL FLAVOR. |
120 Calories
-
Fat2g
-
Carbs24g
-
Fiber2g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 120
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running8.4 minutes
-
Jogging11.2 minutes
-
Hiking16.6 minutes
-
Cycling20.6 minutes
-
Swimming21.4 minutes
-
Walking32.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
120
Cal
Carbohydrate
76%
Protein
9%
Fat
15%