Calories in Birch Benders Pancake & Waffle Mix, Six Grain Cinnamon
Nutrition Facts
| Amount Per Serving | 130 Cal | |
| %DV* | ||
| Total Fat | 1.5g | 2.3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 20mg | 6.7% |
| Sodium | 400g | 16.7% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 2g | 8% |
| Sugars | 7g | 40% |
| Protein | 4g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 195mg | 15% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
Wheat flour (organic wheat flour, non-GMO wheat flour), organic brown rice flour, organic whole wheat pastry flour, organic evaporated cane juice, organic oat flour, buttermilk, organic rolled oats, eggs, aluminum-free baking powder (monocalcium phosphate, sodium bicarbonate, non-GMO corn starch), salt, flax meal, natural flavor, spices. Contains Wheat, Egg, Milk. Manufactured in a facility that also processes soy, peanuts, and tree nuts. |
130 Calories
-
Fat1.5g
-
Carbs24g
-
Fiber2g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 130
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.1 minutes
-
Jogging12.1 minutes
-
Hiking18.0 minutes
-
Cycling22.3 minutes
-
Swimming23.2 minutes
-
Walking34.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
130
Cal
Carbohydrate
77%
Protein
12%
Fat
11%