Calories in Birch Benders Pancake & Waffle Mix, Six Grain Cinnamon

Nutrition Facts

Amount Per Serving 130 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 400g 16.7%
Total Carbohydrate 24g 8%
Dietary Fiber 2g 8%
Sugars 7g 40%
Protein 4g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 0.72mg 4%
Potassium 0mg 0%

Wheat flour (organic wheat flour, non-GMO wheat flour), organic brown rice flour, organic whole wheat pastry flour, organic evaporated cane juice, organic oat flour, buttermilk, organic rolled oats, eggs, aluminum-free baking powder (monocalcium phosphate, sodium bicarbonate, non-GMO corn starch), salt, flax meal, natural flavor, spices. Contains Wheat, Egg, Milk. Manufactured in a facility that also processes soy, peanuts, and tree nuts.

130 Calories
  • Fat
    1.5g
  • Carbs
    24g
  • Fiber
    2g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 130 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.1 minutes
  • Jogging
    12.1 minutes
  • Hiking
    18.0 minutes
  • Cycling
    22.3 minutes
  • Swimming
    23.2 minutes
  • Walking
    34.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
130
Cal
Carbohydrate
77%
Protein
12%
Fat
11%