Calories in Birch Benders Pancake & Waffle Mix, Chocolate Chip Keto
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 4.5g | 22.5% |
| Trans Fat | 0g | % |
| Cholesterol | 115mg | 38.3% |
| Sodium | 350g | 14.6% |
| Total Carbohydrate | 17g | 5.7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 4g | 40% |
| Protein | 9g | 15% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 240mg | 18.5% |
| Iron | 2mg | 11.1% |
| Potassium | 293mg | 6.2% |
|
Almond Flour, Sugar-Free Chocolate Chips (Non-GMO Maltitol, Chocolate Liquor [Processed with Alkali], Cocoa Butter, Sorbitan Tristearate and Soy Lecithin [Emulsifiers], Vanilla), Eggs, Tigernut Flour, Organic Coconut Flour, Cassava Starch, Buttermilk, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Spice. |
210 Calories
-
Fat14g
-
Carbs17g
-
Fiber5g
-
Protein9g
Calorie Burn Time
How long would it take to burn off 210
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
30%
Protein
15%
Fat
55%