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Calories in Better Bakery Ham, Cheddar & Smoked Bacon Sandwich

Better Bakery Nutrition Facts and Calories
Better Bakery Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 24g 36.9%
Saturated Fat 14g 70%
Trans Fat 0g %
Cholesterol 80mg 26.7%
Sodium 840g 35%
Total Carbohydrate 42g 14%
Dietary Fiber 2g 8%
Sugars 5g 40%
Protein 25g 20%
Vitamin A 750IU 15%
Vitamin C 3.6mg 6%
Calcium 520mg 40%
Iron 3.6mg 20%
Potassium 0mg 0%

BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), NONFAT DRY MILK, SUGAR, YEAST (YEAST, ASCORBIC ACID), SALT, CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, LOW SODIUM HAM-WATER ADDED: CURED WITH: WATER, SALT, SUGAR, LESS THAN 2% OF MODIFIED FOOD STARCH, VINEGAR, SODIUM PHOSPHATES, SODIUM NITRITE, SODIUM ERYTHORBATE, FULLY COOKED BACON ROUND: CURED WITH: WATER, SUGAR, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
490 Calories
  • Fat
    24g
  • Carbs
    42g
  • Fiber
    2g
  • Protein
    25g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
35%
Protein
20%
Fat
45%