Calories in Better Bakery Bacon & Chicken Club Pretzel Melt

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 22g 33.8%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 48mg 16%
Sodium 540g 22.5%
Total Carbohydrate 49g 16.3%
Dietary Fiber 2g 8%
Sugars 4g 40%
Protein 19g 16%
Vitamin A 200IU 4%
Vitamin C 1.2mg 2%
Calcium 130mg 10%
Iron 1.8mg 10%
Potassium 0mg 0%

Flour (Wheat Flour, Vitamin C (Ascorbic Acid Added As A Dough Conditioner), Enzyme Added For Improved Baking, Niacin, Reduced, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Fully Cooked Smoked Chicken Breast (Boneless Chicken Breast, Water, Salt, Dextrose, Modified Food Starch, Corn Syrup Solids, Sodium Lactate, Carrageenan, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Water, Fully Cooked Applewood Smoked Sliced Bacon (Bacon Cured With: Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Buttermilk Ranch Dressing (Soybean Oil, Water, Buttermilk, Egg Yolk, Distilled Vinegar, Contains Less Than 2% of Salt, Monosodium Glutamate, Modified Food Starch, Buttermilk Solids, Sugar, Garlic, Spices, Citric Acid, Xanthan Gum, Onion, Sorbic Acid, Natural Flavor (Milk), Calcium Disodium Edta to Protect Flavor, Egg Whites), Unsalted Butter (Pasteurized Cream (Derived from Milk)), Nonfat Dry Milk Made from Pasteurized Milk, Yeast, Imported Parmesan Cheese (Made from Pasteurized Part-Skim Cow?S Milk, Culture, Salt, Starch And Powdered Cellulose to Prevent Caking), Sugar, Salt, Dough Conditioner (Malted Wheat Flour, Enzymes, Ascorbic Acid, Soybean Oil).

480 Calories
  • Fat
    22g
  • Carbs
    49g
  • Fiber
    2g
  • Protein
    19g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
42%
Protein
16%
Fat
42%