Calories in Better Bakery Bacon & Chicken Club Pretzel Melt
Nutrition Facts
| Amount Per Serving | 480 Cal | |
| %DV* | ||
| Total Fat | 22g | 33.8% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Cholesterol | 48mg | 16% |
| Sodium | 540g | 22.5% |
| Total Carbohydrate | 49g | 16.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4g | 40% |
| Protein | 19g | 16% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 130mg | 10% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
Flour (Wheat Flour, Vitamin C (Ascorbic Acid Added As A Dough Conditioner), Enzyme Added For Improved Baking, Niacin, Reduced, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Fully Cooked Smoked Chicken Breast (Boneless Chicken Breast, Water, Salt, Dextrose, Modified Food Starch, Corn Syrup Solids, Sodium Lactate, Carrageenan, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Water, Fully Cooked Applewood Smoked Sliced Bacon (Bacon Cured With: Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Buttermilk Ranch Dressing (Soybean Oil, Water, Buttermilk, Egg Yolk, Distilled Vinegar, Contains Less Than 2% of Salt, Monosodium Glutamate, Modified Food Starch, Buttermilk Solids, Sugar, Garlic, Spices, Citric Acid, Xanthan Gum, Onion, Sorbic Acid, Natural Flavor (Milk), Calcium Disodium Edta to Protect Flavor, Egg Whites), Unsalted Butter (Pasteurized Cream (Derived from Milk)), Nonfat Dry Milk Made from Pasteurized Milk, Yeast, Imported Parmesan Cheese (Made from Pasteurized Part-Skim Cow?S Milk, Culture, Salt, Starch And Powdered Cellulose to Prevent Caking), Sugar, Salt, Dough Conditioner (Malted Wheat Flour, Enzymes, Ascorbic Acid, Soybean Oil). |
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Fat22g
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Carbs49g
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Fiber2g
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Protein19g
Calorie Burn Time
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Running33.7 minutes
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Jogging44.7 minutes
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Hiking66.4 minutes
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Cycling82.3 minutes
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Swimming85.7 minutes
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Walking128.6 minutes