Menu With Nutrition > Grocery Foods > Be Natural > Cereal Flakes with Hazelnut Almonds Coconut and Cashews

Calories in Be Natural Cereal Flakes with Hazelnut Almonds Coconut and Cashews

Be Natural Nutrition Facts and Calories
Be Natural Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 193.59 Cal
%DV*
Total Fat 6.7g 10.3%
Saturated Fat 1.8g 9%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 87g 3.6%
Total Carbohydrate 26.1g 8.7%
Dietary Fiber 4.7g 18.8%
Sugars 4.7g 40%
Protein 4.7g 10%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
193.59 Calories
  • Fat
    6.7g
  • Carbs
    26.1g
  • Fiber
    4.7g
  • Protein
    4.7g

Calorie Burn Time

How long would it take to burn off 193.59 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.6 minutes
  • Jogging
    18.0 minutes
  • Hiking
    26.8 minutes
  • Cycling
    33.2 minutes
  • Swimming
    34.6 minutes
  • Walking
    51.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
193.59
Cal
Carbohydrate
57%
Protein
10%
Fat
33%