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Calories in Atkins Protein Shakes, Creamy Milk Chocolate

Atkins Nutrition Facts and Calories
Atkins Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 4g
Cholesterol 20mg 6.7%
Sodium 190g 7.9%
Total Carbohydrate 9g 3%
Dietary Fiber 7g 28%
Sugars 1g 40%
Protein 30g 59%
Vitamin A 0IU 0%
Vitamin C 9mg 15%
Calcium 910mg 70%
Iron 1.8mg 10%
Potassium 510mg 10.9%

WATER, DAIRY PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE), CONTAINS LESS THAN 2% OF SOLUBLE CORN FIBER, COCOA (PROCESSED WITH ALKALI), SUNFLOWER OIL, VITAMIN & MINERAL BLEND, DIPOTASSIUM PHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE, CARRAGEENAN, GELLAN GUM, SUCRALOSE, SUNFLOWER LECITHIN, NATURAL & ARTIFICIAL FLAVORS. VITAMIN & MINERAL BLEND [MAGNESIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHEROL ACETATE (VITAMIN E), MANGANESE GLUCONATE, NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTHOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), CHROMINIUM CHLORIDE, RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), BIOTIN (VITAMIN B7), POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYLLOQUINONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3)].
190 Calories
  • Fat
    5g
  • Carbs
    9g
  • Fiber
    7g
  • Protein
    30g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
18%
Protein
59%
Fat
23%