Calories in Atkins Protein Wafer Crisps, Chocolate Mint
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2.5g | |
| Polyunsaturated Fat | 2g | |
| Cholesterol | 5mg | 1.7% |
| Sodium | 80g | 3.3% |
| Total Carbohydrate | 10g | 3.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 1g | 40% |
| Protein | 10g | 19% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 78mg | 6% |
| Iron | 1.08mg | 6% |
| Potassium | 120mg | 2.6% |
|
Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Palm Kernel and Palm Oil, Polydextrose, Whole Wheat Flour, Almond Flour, Cocoa Powder (Processed with Alkali), Soybean Oil, Nonfat Milk, Soy Lecithin, Contains Less than 2% of Vegetable Glycerin, Salt, Natural Flavors, Unsweetened Chocolate, Baking Soda, Vanilla Powder, Sucralose. |
190 Calories
-
Fat14g
-
Carbs10g
-
Fiber5g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 190
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
190
Cal
Carbohydrate
19%
Protein
19%
Fat
62%