Calories in ASDA Scottish Mackerel Fillet in Brine
Nutrition Facts
| Amount Per Serving | 239.32 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 4.1g | 20.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 300g | 12.5% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 20g | 32% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
239.32 Calories
-
Fat18g
-
Carbs0g
-
Fiber0g
-
Protein20g
Calorie Burn Time
How long would it take to burn off 239.32
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.8 minutes
-
Jogging22.3 minutes
-
Hiking33.1 minutes
-
Cycling41.0 minutes
-
Swimming42.7 minutes
-
Walking64.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
239.32
Cal
Carbohydrate
0%
Protein
32%
Fat
68%