Calories in ASDA Chocolate Sponge Mix
Nutrition Facts
| Amount Per Serving | 243.86 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 8.1g | 40.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 76g | 3.2% |
| Total Carbohydrate | 25g | 8.3% |
| Dietary Fiber | 2.5g | 10% |
| Sugars | 16g | 40% |
| Protein | 3.4g | 6% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
243.86 Calories
-
Fat14g
-
Carbs25g
-
Fiber2.5g
-
Protein3.4g
Calorie Burn Time
How long would it take to burn off 243.86
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running17.1 minutes
-
Jogging22.7 minutes
-
Hiking33.7 minutes
-
Cycling41.8 minutes
-
Swimming43.5 minutes
-
Walking65.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
243.86
Cal
Carbohydrate
42%
Protein
6%
Fat
52%