Menu With Nutrition > Restaurant Foods > Firehouse Subs > Kid's Ham Sub on Medium Wheat Sub, with Provolone Cheese

Calories in Firehouse Subs Kid's Ham Sub on Medium Wheat Sub, with Provolone Cheese

Firehouse Subs Nutrition Facts and Calories
Firehouse Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 380 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 980g 40.8%
Total Carbohydrate 54g 18%
Dietary Fiber 3g 12%
Sugars 12g 40%
Protein 23g 23%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 100mg 7.7%
Iron 3mg 16.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
380 Calories
  • Fat
    9g
  • Carbs
    54g
  • Fiber
    3g
  • Protein
    23g

Calorie Burn Time

How long would it take to burn off 380 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    26.7 minutes
  • Jogging
    35.4 minutes
  • Hiking
    52.5 minutes
  • Cycling
    65.1 minutes
  • Swimming
    67.9 minutes
  • Walking
    101.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
380
Cal
Carbohydrate
56%
Protein
23%
Fat
21%