Menu With Nutrition > Restaurant Foods > Firehouse Subs > Engineer Medium White Sub, with Mayo & Swiss Cheese

Calories in Firehouse Subs Engineer Medium White Sub, with Mayo & Swiss Cheese

Firehouse Subs Nutrition Facts and Calories
Firehouse Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 690 Cal
%DV*
Total Fat 35g 53.8%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 65mg 21.7%
Sodium 1990g 82.9%
Total Carbohydrate 59g 19.7%
Dietary Fiber 6g 24%
Sugars 9g 40%
Protein 37g 21%
Vitamin A 0IU 0%
Vitamin C 9mg 15%
Calcium 400mg 30.8%
Iron 5mg 27.8%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
690 Calories
  • Fat
    35g
  • Carbs
    59g
  • Fiber
    6g
  • Protein
    37g

Calorie Burn Time

How long would it take to burn off 690 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    48.5 minutes
  • Jogging
    64.3 minutes
  • Hiking
    95.4 minutes
  • Cycling
    118.3 minutes
  • Swimming
    123.2 minutes
  • Walking
    184.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
690
Cal
Carbohydrate
34%
Protein
21%
Fat
45%