Menu With Nutrition > Restaurant Foods > Einstein Bros Bagels > Spinach, Mushroom, Swiss, Two Egg Breakfast Sandwich on Ancient Grain Bagel

Calories in Einstein Bros Bagels Spinach, Mushroom, Swiss, Two Egg Breakfast Sandwich on Ancient Grain Bagel

Einstein Bros Bagels Nutrition Facts and Calories
Einstein Bros Bagels Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 560 Cal
%DV*
Total Fat 28g 43.1%
Saturated Fat 10g 50%
Trans Fat 0.5g %
Cholesterol 385mg 128.3%
Sodium 1070g 44.6%
Total Carbohydrate 54g 18%
Dietary Fiber 9g 36%
Sugars 8g 40%
Protein 31g 21%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
560 Calories
  • Fat
    28g
  • Carbs
    54g
  • Fiber
    9g
  • Protein
    31g

Calorie Burn Time

How long would it take to burn off 560 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    39.3 minutes
  • Jogging
    52.2 minutes
  • Hiking
    77.4 minutes
  • Cycling
    96.0 minutes
  • Swimming
    100.0 minutes
  • Walking
    150.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
560
Cal
Carbohydrate
37%
Protein
21%
Fat
42%